About Me
Sometimes, life has a way of making us feel like we are just reacting to everything around us. Whether you are navigating the highs and lows of bipolar disorder, the weight of past trauma, or the persistent hum of anxiety or depression, it is easy to feel like your emotions are in the driver’s seat. My role here is to help you take the wheel back.
My approach to therapy is simple: I meet you exactly where you are. I believe in a holistic, client-centered process where we look at the whole picture of your life—not just a list of symptoms. From career changes and relationship shifts to managing health issues, I provide a quiet, non-judgmental space for you to process these transitions at a pace that feels right for you.
In our sessions, I weave together evidence-based tools to help you build a practical toolkit for wellness. We will work on uncovering your natural strengths and developing the skills you need to find balance. We are all unique and complex, and I truly believe that giving yourself the space to focus on your mental health.
I look forward to supporting you on your journey toward feeling more like yourself again.
Therapy Type
Individual Therapy
Treatment Approach
Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Mindfulness Practices
All Conditions and Challenges I Can Help With
Anxiety, Bipolar Disorder, Depression, Grief, Mood Disorder, Post Traumatic Stress Disorder (PTSD)
Language Proficiency
English
Visit 123 Psychiatry to learn more about all our services.