EVA PENA, LPC
Individual Therapy
I have a mind- body-spirit approach. This approach takes your unique needs and strengths into account. My goal is to create safe and support environment in order for you to heal and become self-actualized through the process of counseling.
I take a holistic, mind-body-spirit approach to counseling, focusing on each client’s unique needs and strengths. My goal is to create a safe and supportive environment where healing and self-actualization can occur. As a Licensed Professional Counselor and National Certified Counselor, I have worked with clients from diverse backgrounds and ages, offering both individual and group therapy.
I specialize in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution-Focused Therapy, Transactional Analysis, and Rational Emotive Behavior Therapy (REBT). With this comprehensive toolkit, I have successfully helped clients overcome issues related to anxiety, depression, relationships, and crisis intervention. I believe that a crucial step in overcoming life’s obstacles is developing a healthy and loving relationship with oneself.
My training and experience allow me to work effectively with those dealing with trauma, anxiety, family issues, and more. I offer services in both English and Spanish.
Specialties
Abuse, Assault and Trauma (PTSD), Anxiety, Panic Disorders, Divorce/Blended Family Issues, LGBTQ+ Issues, Obsessive-Compulsive Disorder (OCD)
Education
Masters of Arts, Mental Health Counseling - Caldwell College; Bachelor of Arts, Psychology, and Journalism - Rutgers University.
Language Proficiency
English and Spanish
